Amy's journey down the yoga path started 15 years ago when she fell in love with how the practice made her feel comfortable in her own skin. Life took her off the mat for a few years but she found her way back four years ago after the birth of her second child. Amy noticed that the demands of motherhood were leaving her with little time to care and connect with self. Desperate to find a piece of herself again, she came back to her mat.
Amy has spent the last six years working in Monona helping people with their personal path of weight loss and management in group settings. The desire to make yoga accessible to all bodies, partnered with a passion for her personal practice has brought her to the role of teacher. Amy hopes that above all her classes offer space for connection to self. Amy has studied under Alex Pfeiffer at 21st Century Yoga on the Mat through The Studio in Madison, WI.
Slow & Strong: Mondays at 7:15-8:15pm