January 15, 2020

I would like to share with you a little story about a turtle & a fox. 

One day, a fox was walking in the forest when they spotted a turtle.

The fox thought to themself, "I'm going to have a great dinner tonight."

The turtle thought to themself, "I'm scared....

September 30, 2019

We just finished up our September Back to Class challenge & the final week was different types of meditation. 

This is just a break down of my favorite ways to meditate, & resources I use for my at home meditation practice.

Let me begin by saying meditation is hard. Some...

July 23, 2019

I'm sure most of us have heard the phrase, "OM," at least once or twice. I want to briefly explain why we chant this word & why everyone can find resonance with it.

First things first, OM & AUM are one & the same. OM is usually used in shorter chanting or used at t...

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