Kiara Eliseam·bi·ence: the character & atmosphere of a placeWake up, get dressed to go nowhere at all, stare into the abyss of your computer for hours, put your comfy clothes back on, sleep,...
Kiara Elisethe fox & the turtleI would like to share with you a little story about a turtle & a fox. One day, a fox was walking in the forest when they spotted a...
Kiara EliseMeditation Tips & TricksWe just finished up our September Back to Class challenge & the final week was different types of meditation. This is just a break down...
Curtis CunninghamResearch YourselfHey Monona Yogis! Enjoy this guest blog post from one of our dedicated Ashtanga Students, Curtis Cunningham. When I was in Miami at...