Celebrate your pregnancy & give your baby the gift of yoga — a relaxed mom!
Yoga helps alleviate many of the discomforts of pregnancy: nausea, constipation, varicose veins, swelling, back pain, & sciatica. This class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation.
Class begins with engaging conversation & community with women sharing their experiences, & concludes with a guided meditation or birth story. Join this amazing tribe of expecting mamas & learn techniques for peaceful birth while nurturing your body as it changes throughout pregnancy.
No yoga experience is necessary. Prenatal Yoga is taught by Kat, an experienced teacher & mother.
Thursdays, 4:45 - 5:45 pm
Use Any Membership or purchase a 4 week series
NEW installments monthly.