To provide a safe sanctuary to practice yoga together, we have watched nature’s example,  & designed MYC Practice Pods to help us all continue to thrive. You get yoga when you want it, how you want, & with whom you feel most comfortable!


Sanctuary Pods are part yoga class, part private lesson. In a month-long series, or a four-week increment, a group of five students practice together with a teacher. As a pod member, you will receive guided sequencing & specialized instruction in your teacher's practice style, helping students to build a consistent asana practice & a lasting connection with teacher, as well as other students, on & off the mat!


So, how is a pod different from a normal yoga class?  

Your Pod is FULLY customizable. You can choose your pod by gathering four of your friends that you feel comfortable to meet with and who are interested in committing to the pod series together. Or, you can let MYC place you in a small group with four other students ready to commit to a regularly scheduled class. In a time when building new connections and friendships feels near impossible from a social distance, this option brings you new Pod Friends to support each other through yoga. 


Why a Pod? MYC Practice Pods limit the total contact numbers in classes to help us ensure your safety and a hygienic environment and maintain a regular schedule for our teachers. Our Teachers need our support! With Practice Pods, teachers can keep steady work when students are able to take their classes & can tailor classes to their pods. They thrive by helping & inspiring students & designing creative practices to explore the body and mind.

Pods open a new & creative way we can come together to connect. Let's keep this practice sacred & fun & social in a time when disconnection & isolation may feel easiest.

Join Hayley for a Vinyasa Practice Pod!


Monday, October 5th - October 26th, 5:30 pm - 6:30 pm

Sacred Kundalini Pod with Marliyn

4 Week Series


The Five Sutras of the Aquarian Age – New Words to Live By


"In this time Piscean values are giving way to Aquarian values. The difference between the two is very simple. Piscean values work from the ego, creating boundaries. Aquarian values have no boundaries; they are infinite. Aquarian consciousness takes you inside your soul, so that you can relate to the soul in all."  

-Yogi Bhajan from Aquarian Times, Spring 2003


A new age calls for new words to live by. Yogi Bhajan, master yogi & spiritual teacher who brought Kundalini Yoga to the West, shared five principles which he called the Five Sutras of the Aquarian Age. They are simple & straightforward, yet deep & transcendent.


The Age of Aquarius identified by Yogi Bhajan began on November 11, 2011.  So it’s still relatively new, & we are only just beginning to find our way through the maze of a tremendous shift in values. The demands on the human brain & the nervous system have never been as great as they are today.  Positive change will not happen overnight, & expansion in awareness will continue into the future.


  • Connect to your inner wisdom for guidance

  • Identify & break through blockages

  • Develop strategies to cope with information overload

  • Meditate for greater compassion & awareness

  • Feel lighter in body, clearer in mind to navigate tumultuous times

This class series provides an in-person opportunity to explore Yogi Bhajan’s 5 Sutras for the Aquarian Age.    

Whether you are an experienced Kundalini yogi or brand new to the practice, you will:


  • Experience the powerful impact of these 5 sutras through movement, breath-work, meditation & mantra.

  •  Learn practical tools to navigate & integrate the incredible shift of individual & collective consciousness currently taking place. 

  •  Enjoy classes designed to help you make your way through these turbulent, hectic, & often violent times. 


Join Marilyn for this class series that will take you deeper into the Aquarian Age of awareness & healing!


Saturday, October 10th - October 31st, 9:30 am - 10:45 am

Would you like to create your own pod?

Email us with your interest & we will customize one for you!

Monona Yoga Center | 320 W Broadway, Ste C | Monona, WI 53716

608.572.4831 |

Copyright 2019 Monona Yoga Center All Rights Reserved