Events & Workshops

Register by going to Schedule -> Date of Event -> Sign Up

Undieting: Beginning Intuitive Eating

If you've made the same weight-loss resolutions each year. If you've found "success" with dieting in the past, but regained the weight. If you've received compliments when losing weight, but crickets when it came back on. & if you're straight up exhausted of yo-yo dieting & the negative self talk in your head regarding your body & your food choices. Here, in this two hour discussion, the door is opened for you to escape the dieting cycle & explore another way.


In this discussion, expect to enhance your understanding about the universal consequences of dieting, learn how to escape the "dieting cycle," & ultimately, discover how leaning into the empowering wisdom of your own body, by an awareness of its sensations, effectively guides us toward determining what, when, & how much to eat - preventing overeating, enhancing satisfaction, promoting mental and physical health, & naturally bringing your body to its set point weight.


Saturday, March 14th

12:30 - 2:30 pm

$35 ($30 earlybird pricing by 2/29)

Member Discount


Registration is Required

Teen Yoga

Create some space in your life just for you! 


In this 4-week series, teens have an opportunity to connect within on a deeper level; exploring their dreams, hopes, & deepest desires. Learn how to manifest positive outcomes in their daily life, & find inspiration within themselves. 


We’ll take time to meditate, journal, & have yoga practice to build strength & stability - giving them tools to take off the mat to be more grounded, more centered, & more blissful! 


Join Kiara Elise for this incredible journey to a happier, healthier you!


Wednesdays, 5 - 5:45 pm

February 26th - March 18th



Registration is Required

Gong Night

Through use of vocals, cello, crystal singing bowls and gong, Beth Kiser and Dineen Carta will take you on a song and sound healing journey to clear and realign your internal chakra system and regulate your emotional, mental, physical and spiritual state to one of calm, and wellness. This is an ancient practice with both historic and present-day healing benefits. Come experience what it's all about! 

Fridays,  7 - 8:30 pm

January 17th

February 21st

March 13th

April 17th

May 22nd


Suggested Donation $30

Pay What You Can

Cash or Check Only Please

Baby & Me

Join other caregivers and their babies for some fun with yoga! Designed to strengthen the bond between caregiver and baby, yoga provides socialization for adults and babies alike. Learn techniques to soothe baby, promote healthy digestion, improve sleep, and nurture physical and cognitive development.

Spend time with other parents and find community through your shared experience. Baby & Me Yoga creates memories that last a lifetime!


Saturdays 12:30 - 1:00 pm

February 29th - March 21st



Class Passes & Memberships Apply

Yoga Stops Traffick

Yoga Stops Traffick is a one day, worldwide community yoga event run by volunteers to raise awareness about human trafficking, & much needed money to support its victims. 


This year, we’ll be breaking up our 108 Sun Salutations, so you can honor your body & your practice. We’ll rest at 27, 54, 81, & go all the way to 108! You can finish your practice & take your savasana at any time. 


Can’t make it? Stop at the front desk to drop off a cash or check donation!


108 Sun Salutations

Sunday, March 15th, 9 am

$30 Suggested Donation


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108 is an auspicious number in many traditions: hindu, buddhist, and even mathematically. It is both a challenge and an experience of bhakti/devotion, and a beautiful moving meditation.


The purpose of this worldwide sponsored sun salutation is to unite yoga practitioners across the globe in support of Odanadi Seva Trust. By taking part on March 10, you will be helping to spread awareness about the serious, rapidly escalating exploitation of women and children in India and also raise funds to support Odanadi’s crucial work in the field of prevention, rescue and rehabilitation.


Yoga Stops Traffick is organised and run by volunteers, 100% of the profits raised from these events go directly to Odanadi Seva Trust to help prevent human trafficking in India, to rescue and rehabilitate its millions of victims.

For more information about the Odanadi Seva Trust, visit:


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Events and Workshop Cancellation Policy:

-Cancellations at least one week prior to the start of the event, you may request a refund. All workshop refunds will be subject to a 10% administrative fee.

-Cancellations less than one week prior to the start of the event, you may request Monona Yoga credit for your total payment amount, less the 10% administrative fee. Credit may be used for classes, workshops, in-store merchandise, or special events only.

-For cancellations 48 hours or less before the event, no refunds or credits will be given.**

Monona Yoga Center | 320 W Broadway, Ste C | Monona, WI 53716

608.572.4831 |

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