Fall Schedule

Intro to Ashtanga

September 10, 2017

In this 6-week series, we will meet once a week to explore the Ashtanga Yoga asana method. Ashtanga is a traditional method of  vinyasa that synchronizes movement and posture with the rhythm of the breath. It is a set sequence of poses intentionally organized to progress the student deeper into their body, mind, and inner self to achieve eventual total self transformation.

 

In this series we will:

  • Learn the history and lineage of Ashtanga into the present day

  • Learn the opening and closing mantras

  • Learn how to use Bandhas and Pranayama to strengthen your practice

  • Practice the Ashtanga Yoga and Mysore (self practice) Method!

By the completion of this series you will feel confident in any of our ashtanga classes, and be prepared to begin Mysore practice!

 

Upon completion of series, attendants get 2 free weeks of Mysore practice!

Cost: $89

Members can register for FREE

Sign up by August 27th for a $9 earlybird discount!

Baby & Me

September 11, 2017

Strengthen the bond with your baby by learning techniques to promote healthy digestion, improve sleep, nurture physical and cognitive development, and soothe your baby. Spend time with other parents and find community through your shared experience. Baby & Me Yoga creates memories that last a lifetime!

Cost: $60

Membership discounts can be applied

Register by August 28th for a $5 earlybird discount!

Storytime Yoga

September 11, 2017

Engage your little one through storytime combined with silly, giggly, stretchy yoga!

Storytime Yoga is designed to enlighten young minds by promoting cognitive and physical growth, enhancing social skills, and encouraging fun!

September 11th-October 16th

Mondays, 10:45-11:15 AM

$60 for a parent and 1-2 children

$48 for members

$3 for each additional child

Sign up by August 28th for a $5 earlybird discount!

Prenatal Yoga

September 12, 2017

Build strength and stamina while practicing concentration and breath control, both of which are invaluable tools during labor and birth. Yoga helps prepare the body for all of the changes it goes through during pregnancy and can be beneficial for every stage. It gives the ever-changing pregnant woman a tool for self-awareness and relaxation.

 

Yoga can also can also help you alleviate many of the discomforts of pregnancy, such as nausea, constipation, varicose veins, swelling, back pain, and sciatica.

 

The class includes a mixture of balancing, strengthening and stretching poses that are appropriate during pregnancy, emphasizing breathing and relaxation.

 

Each class concludes with a guided meditation or birth story.

Celebrate your pregnancy and give your baby the gift of yoga — a relaxed mom!

No yoga experience is necessary.

 

Prenatal Yoga is taught by Kat, an experienced teacher and mother.

 

Tuesdays: September 12 - October 19

10:00-11:00am

 

$90

FREE for Members

Earlybird Discount: $85 by Tuesday, August 29

 

Registration closes on September 8

Please reload

Monona Yoga Center | 320 W Broadway, Ste C | Monona, WI 53716

608.572.4831 | mononayogacenter@gmail.com

Copyright 2019 Monona Yoga Center All Rights Reserved