Build strength and stamina while practicing concentration and breath control, both of which are invaluable tools during labor and birth. Yoga helps prepare the body for all of the changes it goes through during pregnancy and can be beneficial for every stage. It gives the ever-changing pregnant woman a tool for self-awareness and relaxation.
Yoga can also can also help you alleviate many of the discomforts of pregnancy, such as nausea, constipation, varicose veins, swelling, back pain, and sciatica.
The class includes a mixture of balancing, strengthening and stretching poses that are appropriate during pregnancy, emphasizing breathing and relaxation.
Each class concludes with a guided meditation or birth story.
Celebrate your pregnancy and give your baby the gift of yoga — a relaxed mom!
No yoga experience is necessary.
Prenatal Yoga is taught by Kat, an experienced teacher and mother.
Tuesdays: September 12 - October 19
FREE for Members
Earlybird Discount: $85 by Tuesday, August 29
Registration closes on September 8