Joan started her yogic journey over a decade ago. What began as an hour of refuge from the stresses of career & family turned into a path of self-discovery, spirituality & education, including a 200-hour yoga teacher training.
By facilitating connections with body, self & others in a safe, loving container, Joan feels that modern yoga is a powerful healing agent in our world. In her classes, expect dynamic movement, breathwork, guided meditations, energy visualizations &, for flow classes, a physical challenge. Her goal is for students to leave feeling lighter & stronger physically, emotionally & spiritually.
Outside of yoga, you’ll find Joan writing music, playing various instruments & singing in two local bands, adventuring in the kitchen & traveling with her partner Gary & their two huge pups.
Vinyasa: Thursdays at 6-7pm