Kat first began her yoga practice for personal healing in the late 1990s. Over the years she has completed multiple yoga teacher trainings, beginning with the Satchidananda Hatha Yoga tradition (Advanced Level 1 Training). She also earned certification in Hot Power Vinyasa after becoming interested in the Bikram and Baptiste methods. In 2011, her personal interest brought her to the the practice of Ashtanga Yoga & in 2011 Kat travelled to Mysore, India to study under Saraswathi at the Ashtanga Yoga Institute. She continues to teach taking inspiration from veins of Hatha, Ashtanga, Ghosh & Jivamukti yoga.
Kat’s personal approach to yoga is a combination of healing, strengthening & empowering through practice. In her class you'll experience dynamic flows, detailed instruction of poses, modifications for all levels -from beginners to challenging & teachings that stem from traditional yoga.
Ashtanga and Mysore Facilitator: M-F at 5:30 - 7am
Teaches: Kids Yoga
Prenatal Yoga: Thursdays at 4:45 - 5:45 pm
Led Ashtanga Primary Series: 9:00 - 10:30am
Vinyasa: Sundays 11:00 - 12:00pm