Celebrate your pregnancy and give your baby the gift of yoga — a relaxed mom!
Build strength and stamina while practicing concentration and breath control, both of which are invaluable tools during labor and birth. Yoga helps prepare the body for all of the changes it goes through during pregnancy and can be beneficial for every stage. It gives the ever-changing pregnant woman a tool for self-awareness and relaxation. Each class concludes with a guided meditation or birth story.
No yoga experience is necessary. Prenatal Yoga is taught by Kat, an experienced teacher and mother.