Series

New Installments of Series Monthly

Yoga for Teens

Calling all Teen Yogis!

Join a Yoga Class designed just for YOU!

 

In our 6-week Teen Yoga series, you will learn how to strengthen your body & mind through yoga & meditation.

 

Increase your sense of well-being as you develop stability, focus, self-esteem, body-awareness & mindfulness skills. Enjoy a safe space during times of stress & change how you tune into your inner strength in a supportive environment!

 

Each week enjoy a yoga flow, journaling, partner poses & group discussions.

 

Tuesdays, 4:45 - 5:30pm

September 24th - October 29th

$70

Registration Required

Beginner's Yoga

New to Yoga?

In this 6-week beginner series with Kim, you will learn the basic foundations of the practice of yoga. By the end of the series you will feel confident joining any of our regular yoga classes! Each class walks students through the basics of poses, how to accommodate yourself, meditation, foundations, alignment & pranayama (breathwork).

 

Come learn & explore your inner strength on your yoga mat!

Wednesdays, 4:45 - 5:45pm

$65

Class Passes & Memberships Apply


 

Pre-Registration Required.

Registration closes 1 week before first class.

New installments of this series begin each month.

Yoga For Bigger Bodies

Join Valerie in this series designed to empower & enhance your relationship with your body & mind through the tools of breath, yoga & radical Health at Every Size. You will learn to explore your body through yoga practice, collaborative exercises & open dialogue & the exploration of vulnerability.

In this series, we will learn how to use breath to strengthen our practice & learn when & to practice with yoga props. By the completion of the series you will feel confident for wherever your practice takes you.

Mondays, 4:45 - 5:45pm

$65 -or- Included in Membership

Registration closes 1 week prior to series start date.

NEW installments monthly.

Storytime Yoga

Engage your little one through storytime combined with silly, giggly, stretchy yoga!

Storytime Yoga is designed to enlighten young minds by promoting cognitive & physical growth, enhancing social skills & encouraging fun!

 

Wednesdays, 10:00 - 10:45am

September 25th - October 30th

 

$49

Class Passes & Memberships Apply

Baby & Me

Join other caregivers & their babies for some fun with yoga!

 

Designed to strengthen the bond between caregiver & baby, yoga provides socialization for adults & babies alike. Learn techniques to soothe baby, promote healthy digestion, improve sleep & nurture physical & cognitive development.

 

Spend time with other parents and find community through your shared experience. Baby & Me Yoga creates memories that last a lifetime!

 

Wednesdays, 9:00 - 9:45am

September 25th - October 30th

 

$49

Class Passes & Memberships Apply

Prenatal Yoga

Celebrate your pregnancy & give your baby the gift of yoga — a relaxed mom!

Build strength & stamina while practicing concentration & breath control, both of which are invaluable tools during labor & birth. Yoga helps prepare the body for all of the changes it goes through during pregnancy & can be beneficial for every stage. It gives the ever-changing pregnant woman a tool for self-awareness & relaxation. Yoga can also can also help you alleviate many of the discomforts of pregnancy, such as nausea, constipation, varicose veins, swelling, back pain & sciatica.

The class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation. Each class concludes with a guided meditation or birth story.

No yoga experience is necessary. Prenatal Yoga is taught by Kat, an experienced teacher & mother.

Thursdays, 4:45 - 5:45 pm

$65 -or- Included in Membership

Registration closes 1 week prior to series start date.

NEW installments monthly.

Please reload

Events and Workshop Cancellation Policy:

• Cancellations that up to 14 days from program date will be charged a $20 cancellation/administrative fee. 

• Cancellations less than 14 days of program date will receive a 50% refund.

• Cancellations within 48 hours or less of program date will not be refunded.

Monona Yoga Center | 320 W Broadway, Ste C | Monona, WI 53716

608.572.4831 | mononayogacenter@gmail.com

Copyright 2019 Monona Yoga Center All Rights Reserved