Join Valerie in this series designed to empower & enhance your relationship with your body & mind through the tools of breath, yoga & radical Health at Every Size. You will learn to explore your body through yoga practice, collaborative exercises & open dialogue & the exploration of vulnerability.

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In this series, we will learn how to use breath to strengthen our practice & learn when & to practice with yoga props. By the completion of the series you will feel confident for wherever your practice takes you.

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Mondays, 4:45 - 5:45pm

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$65 -or- Included in Membership

Registration closes 1 week prior to series start date.

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NEW installments monthly.

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Celebrate your pregnancy & give your baby the gift of yoga — a relaxed mom!

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Build strength & stamina while practicing concentration & breath control, both of which are invaluable tools during labor & birth. Yoga helps prepare the body for all of the changes it goes through during pregnancy & can be beneficial for every stage. It gives the ever-changing pregnant woman a tool for self-awareness & relaxation. Yoga can also can also help you alleviate many of the discomforts of pregnancy, such as nausea, constipation, varicose veins, swelling, back pain & sciatica.

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The class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation. Each class concludes with a guided meditation or birth story.

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No yoga experience is necessary. Prenatal Yoga is taught by Kat, an experienced teacher & mother.

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Thursdays, 4:45 - 5:45 pm

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$65 -or- Included in Membership

Registration closes 1 week prior to series start date.

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NEW installments monthly.

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